Cycling VO2max Study

Be a licensed Cat 4 or higher cyclist
Currently do not perform regular core strengthening exercise
Own or have regular access to a power meter
Own or have regular access to a heart rate monitor
Own or have regular access to a cycling computer (Garmin, etc.)
You may need to purchase additional core equipment (foam roller, exercise ball) - details will be provided
Be committed to training hard for science!

CONCERNS

All data and participant information will remain confidential and be used only in comparing groups. Additionally, participants will receive information regarding the performances of each group to guide your future training.

WHO WE ARE

In conjunction with Josh Friedman, professional cycling coach, Dr. Craig Abrams D.C., and the University of New England's College of Osteopathic Medicine, we have developed a promising protocol that has been shown in a preliminary study to increase power, VO2max, and core strength in participating cyclists.

QUESTIONS?

Neil Krulewitz

T: 4134274903

WHAT WE'RE ALL ABOUT

We're investigating the most effective ways for cyclists to improve their VO2max. Our 8-week protocol targets core strength and VO2max by incrementally increasing intensity.

Ride your bike - for science.

We're working to determine the most effective ways to get fast on two wheels, and we need your help. Want to increase your core strength and VO2max? Take our short survey to get involved.

Take the Survey

NOTE: we will not be performing in-lab VO2max testing - VO2max calculation from power data has been shown to be extremely accurate. This means you can train on any road or trainer that you want to. You may be assigned to one of 3 groups, and may not complete all training exercises.

FOLLOW US :

Ride your bike - for science.

We're working to determine the most effective ways to get fast on two wheels, and we need your help. Want to increase your core strength and VO2max? Take our short survey to get involved.

NOTE: we will not be performing in-lab VO2max testing - VO2max calculation from power data has been shown to be extremely accurate. This means you can train on any road or trainer that you want to. You may be assigned to one of 3 groups, and may not complete all training exercises.